The Prairie Pastures Pantry
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    • Home
    • Shop
    • About Us
    • Whole/Half/Quarter Beef
    • For Customers
      • Receiving Your Order
      • Pantry Family Benefits
      • Cooking Tips
      • Create Customer Account
    • Contact Us
The Prairie Pastures Pantry
  • Home
  • Shop
  • About Us
  • Whole/Half/Quarter Beef
  • For Customers
    • Receiving Your Order
    • Pantry Family Benefits
    • Cooking Tips
    • Create Customer Account
  • Contact Us

COOKING OUR BEEF - TIPS WE'VE LEARNED ALONG THE WAY

Forage-fed, forage-finished beef cooks much faster than store-bought, grain-fed beef. WHY?

Typical store bought, grain-fed beef is finished in a feedlot on a high-grain diet to fill out and build up mass quickly in time to make it to market. Our cattle graze our pastures, cover crops, and crop residues for a minimum of 24 months before they are processed for beef. As a result, we achieve leaner, nutrient-dense cuts. Instead of having thick, insulating layers of fat typical of grain-fed beef, our animals have a flavorful balance of fat marbling throughout and heat penetrates the muscle faster. Check out our tips below to cook your steaks, roasts, and more exactly to your liking!

GRILLING

CROCKPOT ROASTS

CROCKPOT ROASTS

  • Use a thermometer to watch for your desired temp
  • Lower your temp about 50 degrees from normal
  • Expect to cook for 30-50% less time
  • Remove from heat about 10 degrees prior to your desired doneness
  • Let sit for 10 minutes before cutting to keep in moisture (and to allow steak to reach desired temp!)
  • Try spraying your cuts with oil after seasoning to lock in moisture
  • Have a wood pellet grill? We do!! For medium rare to medium steaks, we set our temp to 500 degrees and grill on each side for about 6-7 minutes, then let them sit for about 10 minutes before cutting.

CROCKPOT ROASTS

CROCKPOT ROASTS

CROCKPOT ROASTS

  • Thaw your roast ahead of time
  • Add at least 1-2 cups of liquid
    • We like using beef broth! This ensures your roast will not dry out
  • Roasts will be done temperature-wise in 4-6 hours if you prefer to slice/cut the beef, but cook low and slow (9-10 hrs) for tender, fall apart beef!
  • Use the drippings for gravy! Mix together 1 cup drippings with 1/2 cup water, pour into small sauce pan and bring to boil. Mix together 1 TBS cornstarch with 1/2 cup cold water, then slowly whisk into sauce pan to allow gravy to thicken.

ROASTING

INSTANT POT/PRESSURE COOKER

INSTANT POT/PRESSURE COOKER

  • Use a thermometer to keep an eye on your desired temp
  • Sear all sides of your beef prior to roasting to lock in moisture
  • Reduce roasting temp by 50 degrees
  • Reduce roasting time by 30-50%

INSTANT POT/PRESSURE COOKER

INSTANT POT/PRESSURE COOKER

INSTANT POT/PRESSURE COOKER

ROAST SUPPER IN 2-3 HRS

  • Thaw roast ahead of time
  • Add 1 cup of liquid (we recommend beef broth!)
  • Set on manual for 90 minutes
  • Release pressure and remove roast, let sit for a few minutes
  • Use the juices to cook your veggies or make gravy!
    • Veggies: We throw in cut potatoes,  carrots, and onions for just 6-8 minutes on manual pressure, then remove the veggies and make gravy.
    • Gravy: Switch your Instant Pot to saute. Mix 2 TBS of cornstarch with 1 cup of cold water (it has to be cold to stir in!). Slowly add to gravy once bubbling, and whisk for 1 minute while it thickens.


STEW MEAT OR TENDERIZED ROUND STEAK

MEALS IN 30 MINUTES

  • Thaw stew meat or tenderized round steak ahead of time
    • If using round steak, thinly slice before adding to Instant Pot
  • Add 1 cup of liquid (such a beef broth)
  • Cook on manual for 30 minutes
  • Stir fry or fajitas: During last 15 minutes, fry up some veggies in a skillet with oil; prepare rice on stove top; add meat to veggie skillet once finished; stir in a premade stir fry sauce of your choice or fajita seasoning
    • We have used onions, red or green bell peppers, baby corn, broccoli, carrots, snap peas, water chestnuts, and more!

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